What lights up leads is an exercise in which a body parts lights up to you, any body part, in any order and any speed and you allow it to lead your body in a certain direction.
This task i found very difficult and still do today.
Certain images, ideas and sayings have helped me to explore this more:
Let the body part take you as far as it can only it one direction not multiples.
Take it slow and steady
Explore what lights up in the space first
Know your body
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